The Way Of T’ai Chi Ch’uan Gentle Exercise / VHS

The Way of T’ai Chi Ch’uan: Gentle Exercise for Health & Inner Peace – VHS featuring Lana Spraker. This instructional video guides both beginners and advanced students through the Yang style of T’ai Chi Ch’uan, a gentle yet effective exercise program from ancient China. With a run time of 60 minutes, it promotes cardiovascular health, muscle strength, and joint flexibility. Released on January 30, 2003, this NTSC-format VHS offers a beautifully remastered experience.

This is a used item. It may have some minor imperfections because of storage or use such as stains and cosmetic wear. Should be operational and functions as intended unless stated by the seller .

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